The Mother of P90X

German Version http://saraliciousworld.blogspot.ch/2012/12/tag-16-mother-of-p90x.html#more

Hey Everyone

 

The mother of P90X is back. Plyo X is a jump an high intensity training. Although I'm already in the third week of my trainings program I’m not able to make the bonus round ... It is even worse…

What is Plyo X?

Tony describes it simply: It is the X in P90X. It is extreme, intense and you will struggle. The warm-up is killing you already. But after all you will jump through the roof so go to your neighbor and apologize in advance for the noise.

The exercises are usually 30 seconds some of them are 1 minute and you have to repeat all of them. After a few times of warm up my favorite exercise begins: you take a chair (preferably a bar stool) and swings right and left leg about it. For the next minute you just think right leg, left leg – so funny.  After the first half the workout gets more intense, this was the point I had to stop in the first week. Your heart rate is very high and the sweat just flow! But keep always in mind: You can do anything for 30 seconds!

 

I wish I could say, oh Sara let it be for today. But my pride tells me: There are only 20 minutes, as well as a 5 minute cool-down so just a the quarter hour to survive! Fighting despite everything I have so far only managed 50 of 60 minutes. But you know what? It was really funny. Every week we have this challenge again.

 

breakfast

Orange

Lunch:

Spaghetti

Ham

Peas

Dinner

beef

potato

Tomatosoup

 

P90X Day 9

Hey Everyone

It's Plyometrics time again. Last time I did only half of the training (30 min) but after one week I did 50 minutes out of 60! This workout is a really tough. You have a lot of High-intensity interval training (HIIT) witch is very effective but also very exhausting. Another Problem was that I was invited for Dinner and I was not sure if I would be able to eat the correct things. I was very lucky that I could order Sushi, healthy with a lot of protein the only negative thing is more carbs because of the rice.

What I eat totay:

Morning:
Orange

Lunch:
Potato
Fennel
Cottage Chees

Dinner
Sushi

This is what I bought for the next few days a ton of healthy stuff :)

P90X Day 4

the muscle ache is still there! because i had an appointment i didn't had a lot of time to exercise... but i have done the back ripper x. i found this very cool. you have a lot of different options. it was not that hard as the other training. 15 min then you are done is also very cool!

what i eat:

morning
bred

lunch
same as dinner yesterday

dinner

peperoni with chopped beef

Favorite Swiss Men

Deutsch? click --> http://saraliciousworld.blogspot.ch/2012/10/lieblingsschweizer-favourite-swiss-man.html#more

Hey Everyone

Every time I hear or see something about Roger Federer I feel very proud about him. He is unbelivebal successful but so modestly! That why he is so sympathy to me. To be honest I never really watched his matches in the past but I always read about his successes this has changed this year. I really enjoy watch the games live but if they running longer than 2 hours I have to change the program. This week I headed in the radio that he invites the ball boys to eat pizza with him. How cool is that? He also mentioned how much he appreciates the work of this young people. He is such a sweety.

What was very special to me was when I was in Australia people know Roger Federer. They told me that they get up at 3 o’clock in the morning to watch him play. But the most impressing thing is that he is still himself!

Kisses from Saralicious