hello everyone
today i had a huge challenge.I am invited for lunch today and don't want to eat unhelathy thing already on day 2. I have musel ache from yesterdays training but not as hard as i thought it would be. but from hour to hour it get worser... the training today was hard! After 30 minutes i had to stop. For me it is very difficult because i am not that disciplined but now i have to learn it!!
this is what I eat today
breackfast
200g yoghurt
1/2 mango
lunch
Salade (with dressing)
200g Fish
120g Potato
dinner
200g chicken
100g mushroom
1 Peperoni
1 broccoli
todays training is Plyometrics.
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